Amount of Folic acid in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes there is 122 µg of Folic acid. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folic acid
Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Yeast extract spread
|
2993 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1611 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1536 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
1536 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
1535 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
1535 µg
|
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
1518 µg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
1315 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
1299 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
1286 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
1206 µg
|
|
Cereals, MALT-O-MEAL, original, plain, dry
|
1121 µg
|
|
Cereals, MALT-O-MEAL, chocolate, dry
|
1115 µg
|
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
1023 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
905 µg
|
|
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
|
870 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
821 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
739 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
728 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
727 µg
|
|
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
353 kcal
|
|
Energy (joule)
|
1477 kJ
|
|
Protein
|
14.44 g
|
14.44%
|
Total lipid (fat)
|
1.41 g
|
1.41%
|
Ash
|
3 g
|
3%
|
Carbohydrate, by difference
|
78.15 g
|
78.15%
|
Fiber, total dietary
|
14.1 g
|
14.1%
|
Sugars, total
|
20 g
|
20%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
2.54 mg
|
|
Magnesium, Mg
|
144 mg
|
0.14%
|
Phosphorus, P
|
327 mg
|
0.33%
|
Potassium, K
|
480 mg
|
0.48%
|
Sodium, Na
|
200 mg
|
0.2%
|
Zinc, Zn
|
2.89 mg
|
|
Copper, Cu
|
0.478 mg
|
|
Manganese, Mn
|
3.229 mg
|
|
Selenium, Se
|
19 µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
|
Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes